Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. This state enhances the sharpness of visualization techniques, and also makes the mind more receptive to affirmations. Most people experience this state just after waking and right before sleep.
Give yourself a time to relax and de-stress and fell like you are in a spa. Relaxation therefore is key to maintaining positive mental wellbeing. The Ultimate Massage Relaxation is a great music for SPA, massage, Yoga, Tai-Chi or any other relxaxing activity.
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