The Timeless Dimension track has a dreamy ambient music and is embedded with Theta brainwave pulses that goes from 7.5 Hz to 6 Hz. The Enlightenment track has an atmospheric and evolving ambient music embedded with deep Theta brainwave pulses, ramping down from 6 Hz to 5 Hz. Both tracks also have wind sounds and tibetan singing bowls to help you relax even more your mind and body.
Enlightenment is a great tool to practice mindfulness. The Tao te Ching says: "He who knows others is wise. He who knows himself is enlightened".
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