Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. This state enhances the sharpness of visualization techniques, and also makes the mind more receptive to affirmations. Most people experience this state just after waking and right before sleep.
The sound of the wind blowing leaves can be quite relaxing. Listen to this album wherever you want to take a break and enjoy a peaceful state of mind. You can also listen to this album as a sound masking tool while working. studying or even meditating.
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