Alpha is the first brainwave pattern that can be reached during the meditation practice and is associated with increased creativity, improved the immune system and release of serotonin. Stimulating beta activity can improve our emotional stability, energy levels, attentiveness and concentration.
Protocol:
10 Hz Alpha: left ear, right brain
18 Hz Beta: right ear, left brain
Because of the dual brainwave stimulation, stereo headphones are required to listen to this album.
Characteristics:
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