The session is meant to speed up the brain while keeping the left hemisphere dominant (good for attention, concentration and reducing emotional response and hyperactivity). It stimulates the left brain hemisphere with Beta frequencies and the right with SMR.
SMR (Sensory Motor Response) brainwaves can be also helpful to those who suffer from depression or ADHD. These frequencies are great to induce the mind to remain calm, alert and to control impulsivity.
The Beta brainwave is associated with a heightened state of alertness and focused concentration. So individuals in this state are awake and alert. This is generally the mental state most people are in during the day. Stimulating beta activity can improve our emotional stability, energy levels, attentiveness and concentration.
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