The Beta brainwave state is associated with a heightened state of alertness and focused concentration. Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. Theta Waves have been associated with states of enhanced creativity, learning, deep relaxation, daydreaming and sleep. Theta is also known as a highly suggestible state, where affirmations and hypnosis are most effective.
We belive that words have the power to change our lives. Let your thoughts become things!
Phrases included:
I always expect good things to happen in my life
Every day my mood is lighther and brighter
I face my challenges with optimism and enthusiasm
Each day I feel more positive about myself and my future
I look for the good in everything that happens
I always look on the bright side of the things
I radiate optimism in every situation
I keep my sense of humor in all situations
I have an open and positive mindset
I only see the positive in the people I meet
Characteristics:
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