Meditation Kit

The Meditation Kit is a collection of seven tracks designed to help you with your meditative practice. For each track listen to, more deeply you will go. The first three tracks consist of Alpha Isochronic Tones, the tracks four, five and six consists of Theta Isochronic Tones and the Last Track consist of Gamma Isochronic Tones. You can listen to each track separately for a more short and light meditation or combine several tracks to go deeper.

To Meditate is to look deeply and engage in contemplation or reflection. It's a mental exercise (as concentration on one's breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness. It can help combat stress, enhance physical health, sharpen your concentration skills, make you sleep better, feel happier, be more peaceful, as well as be more present. Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy.

There are no background music that can be distracting for some people, just the sound of the pure Isochronic Tones.

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