The Nothingness album by Technomind has 30 minutes of soft ambient music together with some singing bowls sounds embedded with Delta and Epsilon brainwave pulses starting with 3 Hz Delta, ramping down to 0.5 Hz Epsilon and then ramping up to 3 Hz Delta again. It was designed to help you practice mindfulness. By cultivating mindfulness, you begin to experience another level of mind, where silence dominates. Be in the present moment. In the now, time ceases to exist and we experience a presence that is all-absorbing, completely at peace, and totally satisfying.
Delta brainwaves are associated with deep sleep, unconscious awareness and a state of empathy. When your dominant brainwave is Delta, your body is healing itself. Recently the brainwaves below 0.5Hz have been classified as a separate band called Epsilon. These very slow brainwaves are associated with mystical states of consciousness, anti-aging and rejuvenation.
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