Brainwave protocol:
1. Ramp from 10 Hz Alpha to 18 Hz Beta (First 10 minutes)
2. Steady 18 Hz Beta (Final 3:30 minutes)
Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. The Beta brainwave state is associated with a heightened state of alertness and focused concentration. So individuals in this state are awake and alert. This is generally the mental state most people are in during the day.
A great tool to help you start you day energized!
Characteristics:
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