Alpha is the first brainwave pattern that can be reached during the meditation practice and is associated with increased creativity, improved the immune system and release of serotonin. When alpha waves are produced, we feel alert but relaxed. Gamma waves are related to meditation, heightened sense of consciousness, bliss and intellectual acuity. Gamma is also associated with feeling of joy and gratitude, being a great state to practice your daily act of love and kindness.
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