Theta Waves have been associated with states of enhanced creativity, learning, deeper relaxation, daydreaming, and sleep. Theta is also known as a highly suggestible state, where affirmations and hypnosis are most effective.
Some benefist of theta brainwaves may include healing, deep levels of relaxation, peak levels of creativity, learning and improved memory. Theta brainwaves are associated to inner guidance, visualization, intuition and dreams. Theta brainwaves induce relaxation and deeper sleep and are associated to lucid dreaming. They lead individuals to be more focused and increase memory.
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