Anxiety is a psychological state characterized by symptoms such as fear, anger, nervousness, apprehension and worrying. An anxious state of mind only brings benefits when it allows us to deal with difficult situation and measure their importance in our lives. However, this condition may damage ordinary activities and become a disorder. To relief these annoying characteristics, an individual has to relax. This session intend to help anxious people to cope with signs of nervousness. It may be used before circumstances that can be qualified as stressors like tests, recitals and interviews.
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