Delta Sleep is the most physically relaxed stage of sleep. It is the time when the body recovers and rebalances itself. Getting enough delta sleep is essential for a healthy mind and body.
Some benefits of using this session: slow down mental activity, enhance the quality of your sleep, retrain your brain to sleep better, rest and sleep more deeply, quiet mental chatter, relax mind and body.
Use this session as you are going to sleep. It will act to guide your brain down to a deep, healthy sleeping brainwave state. Do not set it to loop. Close your eyes, turn out the lights and have sweet dreams!
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