It is an excellent album for meditation containing two tracks of 30 min each. Alpha is a dominant brainwave in people who are relaxed, creative, and have a clear mind. It also leads an individual to feel more emotionally stable being the first frequency that can be achieved through meditation practice. Besides, alpha brainwaves are associated to the super learning phenomenon which is the described as the ability to learn quickly and effotlessly.
Target frequencies:
1st track: ramp from 13 Hz to 8.4 Hz
2nd track: steady 8.4 Hz
Characteristics:
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