Theta Waves have been associated with states of enhanced creativity, learning, deep relaxation, daydreaming and sleep. Theta is also known as a highly suggestible state, where affirmations and hypnosis are most effective.
The Relaxation Orchestra Bells is a great tool to put you into a meditative state. The relaxation response from meditation helps drecrease metabolism, lowers blood pressure, improves heart rate and breathing. Studies on Buddhist monks have shown that meditation produces long-lasting changes in the brain in areas involved attention, memory, learning and conscious perception.
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